FAQS

Online therapy is conducted through a secure, HIPAA-compliant video platform. You’ll receive a private link before each session, and you can join from the comfort of your home or another quiet, private space. Many clients appreciate the convenience and flexibility of virtual therapy, especially when balancing work, school, or busy schedules.

My fee is $165 for a 50-minute individual therapy session.

Payment is due at the time of service and can be made using a credit or debit card through the client portal.

I am not in-network with insurance companies. Like many specialty providers, I operate as an out-of-network (OON) provider.

Depending on your insurance plan, you may be able to receive partial reimbursement (up to 60-80%) using your out-of-network benefits. I can provide a superbill that you can submit to your insurance company for possible reimbursement.

I also partner with a company, Thrizer, where they can submit claims to your insurance company on your behalf for a small fee. You have the option to either pay in full and wait for reimbursement or simply pay your co-insurance. Thrizer can cover the rest of our session cost for you while they wait for reimbursement from your insurance company. Use the calculator below to instantly check your OON benefits!

Your first session is focused on getting to know you and understanding what brings you to therapy. We’ll talk about what you’ve been experiencing, what you hope to gain from therapy, and any relevant background that may help guide our work together.

You’ll also have the opportunity to ask questions and get a feel for how I work. The goal is to create a space where you feel comfortable, understood, and supported.

This varies from person to person. Some clients come to therapy for a shorter period of time to work through a specific challenge, while others prefer longer-term support as they continue to grow and navigate life transitions.

Most clients begin by meeting weekly or biweekly, especially at the start of therapy. As things progress, we can adjust the frequency depending on your needs and goals.

We’ll regularly check in about how things are going to make sure therapy continues to feel helpful and aligned with what you’re looking for.

Under the No Surprises Act, you have the right to receive a Good Faith Estimate explaining the expected cost of your therapy services.

Because I am an out-of-network provider, I will provide you with a Good Faith Estimate that outlines the anticipated cost of your care if you are paying for services out of pocket. This estimate helps you understand the expected cost of therapy before beginning services.

You can also request an updated Good Faith Estimate at any time during treatment.